MECH: Mindful Execution for Cognitive Health

What comes to mind when you hear the word Wellness? Is it "gym", "nutrition", or maybe "meditation"? Wellness is an act of practicing healthy habits on a daily basis to achieve better physical and mental outcomes. Essentially, instead of surviving, you are thriving! (insert badass attitude with finger snap) But, did you know that Wellness has six dimensions? yup, 6